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Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy. UPCOMING YOGA WORKSHOPS. Yoga 7 simple yoga asanas to wave off neck pain.
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Yoga Wikipedia.
Trul" khor, a discipline that includes breath work or pranayama, meditative contemplation and other exercises. 186 In the Nyingma tradition, the path of meditation practice is divided into further stages, 187 such as Kriya yoga, Upa yoga, Yoga yana, Mah yoga, Anu yoga and Ati yoga.

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